healing threads
how quilting nurtures mind & soul
Whether you’re a seasoned quilter or just starting out, understand that quilting isn’t just about fabric and stitches—it’s a form of therapy that can positively impact your well-being!
CREATIVE EXPRESSION
Quilting allows individuals to express themselves creatively. Choosing fabrics, patterns, and colors becomes a way to communicate emotions and thoughts.
MINDFULNESS & FOCUS
The repetitive nature of quilting—cutting, piecing, and stitching—can be meditative. It helps people focus on the present moment, reducing stress and anxiety.
SENSE OF ACCOMPLISHMENT
Completing a quilt provides a sense of achievement. Whether it’s a small wall hanging or a full-size quilt, finishing a project boosts self-esteem.
WHAT TO EXPECT
Some basic information that can help you better plan ahead.
quilting for youth
weaving creativity for Kids
Quilting as art therapy can be a wonderful way to engage children in creative expression while promoting emotional well-being.
Email for more information
Owner and therapist:
Ravin Lovett
SELF EXPRESSION
Quilting allows kids to express themselves through fabric, colors, and patterns. They can create designs that reflect their feelings, memories, or imagination.
MINDFULNESS & FOCUS
The repetitive nature of sewing can be meditative, promoting relaxation and focus. Kids can immerse themselves in the process, reducing stress and anxiety.
MEMORY QUILTS
Children can make memory quilts using fabric from old clothes, representing significant moments or people in their lives. This helps them process emotions and memories.
PROBLEM SOLVING
Choosing fabrics, designing patterns, and solving puzzles of color and shape stimulate cognitive function and problem-solving skills.
COMMUNITY & CONNECTION
Group quilting sessions foster social connections, allowing kids to share stories and collaborate on projects.
HEALING & COMFORT
Quilting can provide comfort during challenging times. Creating a quilt in memory of a loved one or as a therapeutic outlet can be deeply transformative.
